Rich in minerals like calcium, copper and manganese, fried gram is known to have positive effects on cardiovascular health and is good for the strength of teeth and bones. It is also rich in iron content and helps reduce...
Kodo millet(Varagu) has bioactive compounds as it is rich in phenolic and flavonoid content. These are powerful antioxidants that protect the body from cancer, premature ageing and oxidative stress.
Thinai is a rich source of phosphorus which is an important mineral for energy production and is an essential component of ATP- an energy store in our body.
Banyard millets should be a part of the daily regular diet. Banyard Millets are nutritious, non-glutinous (non-sticky) and are not acid-forming foods, thus making them very easy to digest
Jowar is a safe grain to eat for people with gluten allergies and celiac disease. Like pearl millet, foxtail millet, cholam also belongs to Millets (siruthaniyam) category. Consuming organic millets has many health benef...
Ragi or finger millet is one of the most nutritious and healthy cereals. While younger people can consume ragi daily, middle-aged and older adults need to eat measured servings of ragi, to augment bone health, while stee...